Always check the credentials of your certified fitness trainer while pursuing personal training. Ever. Still. And don’t presume that enough is enough for a credential. More than a smart guy who passed a paper exam about anatomy or physiology, a good trainer is more. He or she is compassionate, polite, supportive and encouraging. Many personal trainers have fitness experience, but may not be able to tell you what they understand or lack communication skills that make it easy for you not only to do what they say, but also to understand why. Before beginning any workout plan, most certified personal fitness trainers will make you fill out a medical questionnaire. In your comments, be precise and truthful. Next to test your fitness level, you might be asked to perform a series of exercises.Check out TS Fitness – New York Gym for more info.
That will decide where your weaknesses and strengths are for the most part. Before you start your programme, you should have your height and weight registered along with other measurements. This is for the personal fitness trainer as you begin your fitness training to keep track of your progress and make reasonable suggestions as he or she develops your customised fitness programme. Bioelectrical impedance is the chosen procedure, only for its convenience, but it only gives an approximation of the percentage of body fat, and is not 100 percent reliable or precise. But it’s a fine start. Run for the hills if your trainer doesn’t understand what bioelectrical impedance is. Calipers are another good way to calculate, but depending on how / who performs the body fat calliper test, they can fluctuate. Either way – before you start, you just need to know where you are so you can assess success over time. If you don’t like being in a spot, the chances are good that you won’t want to go. And that means your probability of success is poor.